Found in Whole Fruits and Vegetables

Because we all want to live long and prosper, we need to eat a plant heavy diet. This will make sure to get plenty of polyphenols in our diet every day. Because these nutrients don't stay in the body long, our diet needs to get them in at every meal to make a difference in our health. Some people want to just take a supplement to provide them with the things they need to do the job. That is fine, but everyone needs to realize that once a day simply will not cut it. Eating polyphenol rich foods every meal and every snack will provide the biggest boost to the body. It is through delivering a steady stream to the body through the whole day that makes the biggest difference. Let me say that important point again: Eating polyphenol rich foods every meal and every snack will give the biggest boost to the body. That is what makes the difference. Some of you may be tempted to find the exact polyphenol count in every given food so you can eat the ones that work best. This might be a waste of time. So just because foods are polyphenol-rich, that fact doesn't always mean you'll benefit from its polyphenols. Many foods have complex mixtures of different polyphenols, thus making it impossible to determine the total impact on the body. Some of these factors include sun exposure, storage, cooking methods and ripeness. These conditions can all affect that count, too. You just really need to focus on eating well all of the time and forget the counting. There are over 8,000 different types of polyphenols. So you probably won't see the word "polyphenol" available in your grocery store on each bottle of pomegranate juice or apple. It may help to look for labels that include subclasses of polyphenols such as flavonoids, flavonols, and isoflavones. There are so many of these subclasses and the words may not be familiar to you as you read this. In Wikipedia you will find a good explanation about flavonols that might be helpful. Check Wikipedia for flavonols. In putting your food together with other foods, be aware that some ingredients will interfere with the absorption of the polyphenols, so it will be wise to not combine them. For instance, the sugar and non dairy creamer added to dark chocolate, coffee and tea are the bad things that keep you from absorbing the good things. Interesting enough, milk is OK. 9x4aRIRt
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